Easy Healthy Fruity Frozen Dessert

We're cleaning out our fridge and freezer these days. I've found that it's a good habit to get into every six months or so. And so we're having to get creative in the food department. Let's just say that some creativity turns out better than others.

I don't know about you, but frozen bananas are a staple in my freezer: I peel, saran wrap, and freeze mine whole whenever they're starting to get brown. There are many yummy things I've found that you can do with them. Here's one.

 Fruity Frozen Dessert
1 frozen banana, coined
1 cup frozen berries (blackberries and blueberries are the faves at our house)
1/2 cup vanilla coffee creamer (This may sound weird, but if you think about it, it's pretty much lower-calorie melted ice cream!)

Pour creamer over frozen fruit. The fruit makes the creamer almost instantly slushy. You can put the whole thing in the freezer for an additional minute or two if you want. Enjoy!

I Heart: Homemade Pesto

How great is pesto!? I love it because:
1. It's heart-healthy
2. It's easy-as-pie to make a big batch and freeze
3. It whips out of the freezer and plops onto plain noodles or pizza dough (with meat and/or veggies if you want) with panache

4. A little bit goes a long way

5. My hubby likes it a lot

Here's the recipe I used recently:

1/4 cup olive oil

1/2 cup pine nuts, chopped
2 cups fresh basil leaves, firmly packed
1/2 cup Parmesan cheese, grated

5 cloves garlic, peeled and quartered
a dash of s & p

We had it a few nights ago atop whole wheat spaghetti noodles, alongside chicken pieces, sauteed asparagus, peas, onions, and mushrooms, and topped with feta cheese. Yum!

Yay! and a Giveaway for Three Winners

Yay yay yay! for Carla F. and Janelle R. who went for a run in response to my March 24 post How to Be a Runner Vol 2: Start Now. Carla posted a comment and Janelle "cheated" and texted me. I'm oh-so-happy to be just a smidgen of inspiration to both of you.

As I hinted I might do, I'm sending both of you something scrumptious - a 1/2 dozen each of my very own homemade granola bars made fresh from the recipe on my March 4 post An Easy and Healthy On-the-Go Snack. These ones are blueberry coconut bars made with cashews, macadamia nuts, and (a nut I've never used in this recipe before) soy nuts. The soy nuts gave them a special extra crunchy texture. Carla and Janelle, we'll be in touch so that I can get your addresses and your granola bars can be on their merry way!

You may have noticed that the title of this post suggests three winners. I'd love to send just one more of my runner-wannabe lucky readers a few of my granola bars. Just post a comment for us all to see after you go for your first newly-inspired run.

How to Be a Runner. For the run of it: Vol 4. Don't live to run.

Run to live. Don't live to run. My life is better with running in it, but running is not my life.

A word of advice about how to be a runner and stay motivated? Don't let running become your everything. Don't let it become the thing you obsess over or the thing that defines you. I've been there. It's destructive, defeating, and disappointing. And you'll drive your friends crazy.

Let running bring freedom, challenge, discipline, and fun to your life. But don't look to it to bring fulfillment.

I really need to keep different areas of my life in check, in a healthy balance. So, I often ask myself, "What if _______ was taken away from me? Would I just be sad, or would I be devastated? Would I be upset, or would I be beside myself with self-pity? Would life eventually go on, or would I isolate myself, buried in self-destructive thoughts?"

I love running so much that I have to ask myself that question about running from time to time. "What if running was taken away from me?" At any moment, really, I could get really busy at work, break my ankle, or develop a life-threatening illness. I'd be disappointed for sure, but I wouldn't be in despair.

Have you ever been there - looking for fulfillment in all the wrong places?
How do you keep from letting something become your everything?

How to Be a Runner. For the run of it: Vol 3. Find a friend.

Finding a running partner is unarguably both the most difficult and most rewarding thing to start and keep you motivated to run.

I'm lucky. I have Megan.

We're a perfect fit. We run at just the right pace. We talk just the right amount and about all kinds of things. We inadvertently take turns challenging each other to run harder, longer, and up steeper hills. We both run to clear our heads, exhaust our bodies, and be away from our beloved but sometimes tiring day jobs.

I love Megan so much. One thing I love about her a lot is that the further she runs, the more she loosens up. We share life together: the wonderful and the difficult. On occasion, we have to stop in the middle of a run because we're both crying over the life we're sharing. We stop and just hold each other and cry and wipe the snot on our sleeves (the only time it is acceptable for adults to do this).

In conclusion, do whatever it takes to find a running friend who is a good fit for you. And when you find one, don't ever leave them and don't let them leave you. Megan and I won't even talk about "What happens if one of us moves away?" I'm hiding in the back of her U-Haul when she moves.

If you want, I'll pray for God to bring you a Megan. Just comment and ask me.

Love Triangles of Friendship

This past weekend a very scrumptious and wonderful thing happened to me: two of my best girlfriends (Amanda & Stephanie) came to be with me. Amanda is getting married in just 1.5 months and so we were celebrating.

I needed to be with them. They took turns holding my baby; we ate good food; I went on a run with Stephanie; Amanda brought me presents; they helped me finish an art project in my baby's room. One night we stayed up late, dreaming and planning and creating, then woke up early the next morning only to pick up right where we'd left off.

We have a unique friendship. I've known each of them for 4+ years. But only over the past 1+ years did they complete the triangle and become close with each other. I can say with confidence that we all (by God's grace!) genuinely want what is best for the other two. We trust each other and always believe the best about each other. It's because of this that we can talk behind each others' backs without gossiping and confront each other out of love when appropriate. I love love triangles. Of friendship. I believe that they have the potential to be some of the healthiest kind of friendships. "A cord of three strands is not quickly broken."

I'm even so blessed as to have one other love triangle of friendship in my life.

Have you ever experienced friendship like this? Did it work better or worse than a one-on-one friendship?

How to Be a Runner. For the run of it: Vol 2. Start now.

If you aren't a runner but want to be one: Start now. Stop reading this blogpost, lace up your shoes, and go for a jog. Just move those legs, even if you only jog very slowly for 3 minutes. Then come back, read the rest of the post and post a comment that says you did it so that we can all celebrate with you. Maybe I'll even give something away to everyone who does it.

I'm serious. Go. Now. Get out of here. The sun is shining nicely where I am. I'll pray it warms up wherever you are.

If you already are a runner and want parallel advice about how to stay motivated (as promised in For the run of it: Vol 1), it kind of boils down to making it a priority. The idea of priority rings especially loud and clear to me now that I'm a mom. And a four-month-old nursing mom at that; sorry if that's TMI for any male readers out there. Keep in mind that, pending serious bodily injury or 143 feet of snowfall, it could always be more difficult than it is right now for you to run.

So, in a word: prioritize. Every so often, and especially when my stage of life changes, I take care to re-evaluate my priorities and then plan my weekly schedule and day-to-day activities around them. Not the other way around, which so easily happens.

In this busy world, how do you prioritize the things that are most important to you?

Post Script (If you're not already tired of reading.)
In road-races I ran B.H. (before Howard), I would regularly get beat by moms. (I knew they were moms because they were often organized in teams wearing snazzy pink t-shirts that read things like "Moms on the Move" or "If you're reading the back of my shirt, you're getting beat by a woman who has pushed a baby out of her vagina. Beat that." OK. I've never seen that last one; I made it up.) When these amazing gals were kicking my bootie, I would always think, "How are these moms so hard-core?" And now I know. It takes a lot of planning and prioritizing even to get out the door with my running shoes and a not-too-spitty-uppy shirt on...let alone run. By the time I'm out there, no matter what the weather's like or how tired I feel or how much my stomach's growling I'm running.

How to Be a Runner. For the run of it: Vol 1. "I wish I could be a runner."

I hated running. I played track in high school but only socially, and would frequently find reasons to walk most of our longest jaunts. The burning lungs, the shortness of breath, the sore and tired muscles. What is there to like? Some people make it look so glamorous, but it feels as far from glamorous as can be.

But now... I guess I'm a runner. Aristotle said, "You are what you continually do." Other than a 2-month break four months ago when I was very pregnant with my first child, I think I've run 2-3 times per week for the past seven years. I can't believe I'm saying this, but the 1/2 marathon has become one of my favorite things.

Lately, running has seen a drastic spike in popularity. More often than not, whenever I self-disclose as a runner, people say, "I wish I could be a runner." And I always say, "You can! I believe in you!" And they say, "But it's SO hard!" I agree. It is hard. But you can do it.

As a former hater and a converted lover, I thought I'd start a blog mini-series with some ideas I have about how to be a runner if you aren't and how to stay motivated if you are. If you care, stay tuned. If you don't ever aspire to be a runner, know that there are tons of more important things to be and that I believe you still have significant things to contribute to our planet. Plenty of my nearest and dearest are non-runners.

An Easy and Healthy On-the-Go Snack

Coconut Cashew Granola Bars: One of my go-to favorite snacks to keep around the house to grab on-the-go. I found it in a Runners World mag several years ago and tore the page out.

Ingredients
1 cup shredded coconut
2 cups raw oats
1/2 cup raisins (or other dried fruit - I've tried both blueberries and cherries!)
1/2 cup sunflower seeds, shelled
1 cup raw cashews
1 1/2 cups peanut butter
1 cup honey
1 tsp vanilla extract

Directions
Mold into 18 bars and place on a baking sheet. Bars will not increase in size, so they can be placed close together. Bake at 350 F for 15 minutes.

What's your favorite healthy on-the-go snack? Did you try mine; what did you think?